Hatha Yoga for teachers and long term practitioners

This space is open for all Hatha Yoga practitioners and/or teachers,

from all traditions, who wish to enrich and deepen their practice in a stimulating frame,

on a regular weekly basis, and to meet, share,

converse with other teachers and practitioners.

I will be hosting these practice in my studio which is dedicated to yoga,

offering a focused atmosphere and providing all the needed props and material.


I propose to organize the practices by specific energetic/anatomic focuses (adharas) and according to different themes:

  • 1st week of the month: standing postures
  • 2d week of the month: forward bends
  • 3d week of the month: back bends
  • 4th week of the month: inversions/pranayam
  • when a month contains 5 weeks, we will dedicate a full session to inversions and a full session to pranayam.

I (in relation and dialogue with you) will design sequences for each encounter and we will together explore,

research and reflect on them and on their subtle resonances.

I/we will also support the practices with anatomy/physiology/body awareness insights.


An invitation to connect collectively with our particularities.

I hope to meet you numerous and enthusiast for that offer.

Namaste


About myself:

« I am trained and certified in the tradition of Iyengar

but it is now 5 years that I practice autonomously and freed myself from all labeling to be part of Yoga in its absolute.

My approach to Hatha Yoga is global and progressive.

It aims to nurture and offer confidence in our relation to our body

and its potentialities.

I give a particular attention to the sequencing, alignment, intensity, and duration of the postures (asanas)

to amplify their beneficial effects on the whole being.

I also like to emphasize the importance of deep relaxation to integrate and regulate

Louise Chardon


Louise Chardon dedicates her life to the study of the self in motion for over 30 years.

Specialized in the profound sensitive abilities of the being and how its subconscious manifests through embodiment and movement patterns,

she mainly applies her researches to her performative oeuvre and shares it through her pedagogic and therapeutic approaches

which she defines as Embodied Philosophy and Energetic Physiology.

Louise is a certified Body-Mind Centering® Practitioner.

She embodies dance, Yoga, Chi Kung, Tuina, Biodynamic Craniosacral Therapy, Feldenkrais,

Alexander Technique, Authentic Movement for almost 30 years.

Addressed to whom:

  • all yoga teachers from all traditions
  • all yoga practitioners with a minimum of 3 years regular practice
  • wishes to cultivate a conscious and  healthy relation life;
  • enjoys awakening and resourcing practice;
  • likes to dive deep and subtle into the bodily wonders;
  • seeks for embodied spirituality.

A Mandorla / Monte do Carvalhosinho
https://goo.gl/maps/qUbM7JvcrdnBuYq5A

On Tuesdays at 10:00
12€/session or 40€/month
Sessions are in English, with possible translation to Portuguese, French or Dutch

info & registration: chardon.lou@gmail.com / +351 91 051 81 01

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Date

Dec 06 2022

Time

10:00 am - 11:30 am
A Mandorla - Armazém (indoor)

Location

A Mandorla - Armazém (indoor)
Monte do Carvalhosinho, 7630-568 São Teotónio (37.515889, -8.621389)
Website
http://www.amandorla.pt
Category
Louise Chardon

Organizer

Louise Chardon
Phone
+351 91 051 81 01
Email
chardon.lou@gmail.com
Website
http://www.amandorla.pt

After a long and intense professional career as a dancer and performer, Louise Chardon develops further herself into the field of somatics, based on spiritual growth and self-inquiry. For more than 30 years she dedicates her life to the study of the self in motion. Specialized in the profound sensitive abilities of the being and how its subconscious manifests through embodied patterns, she mainly applies her researches to her visual and performative art and shares it through her pedagogic and therapeutic approaches which she defines as Embodied Philosophy and Energetic Physiology. Louise is a certified Body-Mind Centering® Practitioner. She embodies Chi Kung, Tuina, Biodynamic Craniosacral Therapy, Feldenkrais, Alexander Technique, Authentic Movement and Yoga for more than 20 years.