Chi Kung – Sundays from 9:00 to 10:30

… consciousness in movement

CHI KUNG literally means guiding and cultivating energy through breath.  It is the art of conscious and active movement.

My approach to CHI KUNG takes its source in a long term sharing with Hilde Broechove (Meridian Chi Kung & Primordial Chi Kung), Dr. Marcello Schmid (Tuina – Qi Gong), Rivka Crémisi (Qi Gong of Inner Verticality – Wu Ji Zhan Zhuang Qi Gong).

I propose a sentient practice, embedded into the generous natural frame of Alentejo, through a powerful set of movements relating to the 5 Taoistic elements (Metal, Earth, Fire, Water, and Wood) that balance the energy flow in the meridians, harmonizes the organic physiology, strengthens the tendons, muscles, and bones and awakens the unity of nature within and around ourselves.

By consciously moving we enable our potential to root deeper into the self and awaken our profound source of vitality. The exercises are structured in such a way that everyone can practice them in full respect to their physical abilities.


A Mandorla / Monte do Carvalhosinho
https://goo.gl/maps/qUbM7JvcrdnBuYq5A

Sundays from 9:00 to 10:30
8€/session or 28€/month
Sessions are in English, with possible translation to Portuguese, French or Dutch

info & registration: info@amandorla.pt / chardon.lou@gmail.com / +351 91 051 81 01